Today marks the first day of autumn, a time to hunker down with a hot cuppa, a warm blanket and a good book. We finally don’t have to feel guilty about not going out and having an early night, hibernation has officially begun! If you’re anything like us, then autumn is your favourite season. A time […]
We’ve discussed before how coffee can help both before and after working out, so we’ve been playing around with different ways of consuming caffeine with other ingredients that will also help provide energy, help repair tissue and fight fatigue pre or post workout. Having something after a workout to ensure your body gets all the […]
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