Monthly Archives: August 2018

4 Health Benefits of Coconut

We can’t help but notice that the world has gone crazy for coconuts in recent years. Whether it’s using coconut oil for cooking, teeth-whitening, hair masks or moisturizer, grabbing a can of coconut water when you’re on the go, or even using coconut sugar in your baking instead of refined sugar – this ever-growing trend […]

How to Sleep in the Heat – 10 Top Tips

Now, we’re not complaining about the weather, but trying to get a good night sleep during a heat wave can prove to be pretty tricky. We thought we’d put together a list of our top tips to help you get those important eight hours of kip, so you can nail the day ahead. TOP TIPS […]

Why we’re swapping Afternoon Tea for ‘Fika’

To celebrate Afternoon Tea Week, we wanted to share our top tips on how to make an epic Afternoon Tea. We like to do things a little differently though… and rather than your traditional scones, cream, jam and tea, we much prefer to ‘Fika’ like our Scandinavian cousins. ‘Fika’ (pronounced ‘fee-car’) translates simply to ‘having […]

Caffeine & Pregnancy: What’s the crack?

Pregnancy can be a beautiful but confusing journey with so many ‘dos and don’ts’ on what to eat, drink and do. To make it a little less daunting, we’ve done some digging around to give you the latest lowdown on caffeine and pregnancy, with some top tips and alternatives to beat that caffeine craving when […]