Monthly Archives: August 2018

4 Health Benefits of Coconut

We can’t help but notice that the world has gone crazy for coconuts in recent years. Whether it’s using coconut oil for cooking, teeth-whitening, hair masks or moisturizer, grabbing a can of coconut water when you’re on the go, or even using coconut sugar in your baking instead of refined sugar – this ever-growing trend […]

How to Sleep in the Heat – 10 Top Tips

Now, we’re not complaining about the weather, but trying to get a good night sleep during a heat wave can prove to be pretty tricky. We thought we’d put together a list of our top tips to help you get those important eight hours of kip, so you can nail the day ahead. TOP TIPS […]

How to ‘Fika’

To celebrate Afternoon Tea Week, we wanted to share our top tips on how to make an epic Afternoon Tea. We like to do things a little differently though… and rather than your traditional scones, cream, jam and tea, we much prefer to ‘Fika’ like our Scandinavian cousins. ‘Fika’ (pronounced ‘fee-car’) translates simply to ‘having […]

Caffeine & Pregnancy: What’s the crack?

Pregnancy can be a beautiful but confusing journey with so many ‘dos and don’ts’ on what to eat, drink and do. To make it a little less daunting, we’ve done some digging around to give you the latest lowdown on caffeine and pregnancy, with some top tips and alternatives to beat that caffeine craving when […]